Pregnancy is a most special and beautiful time in any woman's life. Pregnancy can be one of the most enjoyable experience for a women. Doing yoga and pranayam during pregnancy is safe and beneficial but before starting any physical activity During pregnancy please consult your gynecologist. If there are no complications you can continue your favourite work. Yoga, Pranayama and meditation are a medium to active, flexible, healthy, relax and calm physically and mentally. Yoga is a best medium to connect emotionally with your Unborn child during pregnancy. Regular yoga helps you in fighting the physical and emotional changes in during pregnancy. One of the best benefit of yoga is that it helps you in breathing and relaxing. Yoga calm your mind and body, provide the physical and emotional stress relief in throughout pregnancy. It can help you adjust to the physical requirements of pregnancy, labour, childbirth and after delivery.