pregnancy is a great and amazing experie...

pregnancy is a great and amazing experience. but it can also bring some pain and troubles with itself. which can cause inconvenience to the mother. Prenatal yoga is a good solution to overcome the troubles in pregnancy. it makes pregnancy easier and help a mother to connect with her future child. It may also improve your sleep, reduce stress and anxiety, decrease nausea and weakness, decrease lower back pain, reduce shortness of breath and increase strength and flexibility during childbirth. yoga also focus on breathing technique and meditation, it can help prepare your mind and body for labour and delivery. Hance! prenatal yoga is a powerful tool for a being mother. prenatal yoga teacher how to be present for both yourself and your baby during pregnancy. so that you can contact beautifully and shamelessly. After all yoga is a sum of mind and body.