Postpartum depression Becoming a mother is a happiest experience for a women. But sometimes the new mother also experiences postpartum depression. This should be the happiest time for a woman, but due to depression, she is unable to enjoy this happy moment. The mother cannot find herself happy with the child. The other members of the family and the new mother herself also do not understand the problem. Due to which even the problem cannot be solved. And women continues to struggle with this problem and the depression get worse which can have serious consequences. Can be many reasons for postpartum depression such age hormonal changes, lack of sleep, lack of attachment of the child, sudden responsibility of child, lack of family support, lack of communication between husband and wife etc. Postpartum depression can be avoided by some simple measures. If a woman takes prenatal yoga classes, it becomes very easy for her to avoid postpartum depression. Yoga, Pranayam and Meditation help you to overcome stress to a great extent. Garbh samvad ( womb conversation) during pregnancy also enhance your attachment to the baby. Due to which the mother and the unborn child are connected with each other, due to which the chance of postpartum depression remains negligible. Therefore, yoga during pregnancy is a very easy way to avoid postpartum depression.