diet in pregnancy is an important component that affects the health of the mother and the baby. if the expected mother does not take complete nutrition diet during pregnancy than her physical and mental health will be affected. in the diet of a pregnant women all types of ingredients should be coordinated in proper amount such as Carbohydrate, Protein, Iron, Vitamins, Folic acid, Omega 3 fatty acid, Zinc, Calcium, Magnesium, Fat and Minerals etc. balance diet not only helps to foetus to develop physically and mentally, thus keeps the pregnant woman away form complications during pregnancy, also prepare her body for a happy delivery. Reduces the discomfort during delivery and helps the body recover quickly after delivery.