BENEFIT OF PRENATAL YOGA Prenatal Yoga Is The Best Way For Mother And Baby As It Involves A Combining Approach To Exercise That Includes Stretching, Focusing On Breathing And Calming The Mind. It Is A Long List Of Benefits That Prenatal Yoga Offers. Reduce Physical And Emotional Stress Improve Sleep And Flexibility, Reduce Nausea And Vomiting, Reduce Risk Of Preterm Labour. Yoga Is A Form Of Exercise That Pregnant Women Can Consider, And The Safe To Practice Yoga During Pregnancy. When You Are Expecting, There Are Many Things To Worry About: Will My Baby Be Healthy? How Do I Take Care Of My Baby? And Also About Labour And Childbirth. While Worrying Is Normal During Such Critical Time In Your Life. The Best Thing To Do For You And Your Child Is To Keep Your Mind Positive And Stress Free. This Will Help You Prepare In Natural Birth.